Best post workout foods/fluids?

[Steve80]

I usually use one of the following:

Steak, brown rice, and applesauce

Turkey sandwich, brown rice apple sauce

Chicken breast brown rice, applesauce

[pioneer]

I usually use one of the following:

Steak, brown rice, and applesauce

Turkey sandwich, brown rice apple sauce

Chicken breast brown rice, applesauce

Are you using the applesauce as your high glycemic carbs?

[pioneer]

I usually use one of the following:

Steak, brown rice, and applesauce

Turkey sandwich, brown rice apple sauce

Chicken breast brown rice, applesauce

Are you using the applesauce as your high glycemic carbs?

[Steve80]

Are you using the applesauce as your high glycemic carbs?

After I workout, I feel dead, when i eat the applesauce with the other foods it gives me a little boost, makes me feel much more normal. If I do not have it I feel sick.

[pioneer]

After I workout, I feel dead, when i eat the applesauce with the other foods it gives me a little boost, makes me feel much more normal. If I do not have it I feel sick.

What kind of apple sauce do you recommend? Organic? Sugar free? Fat free?