My Cutting Diary

[bcap]

2.never eat any more carbs after my PWO shake of protein/glucose (for cutting purposes)

Seeming as you are just starting your diet, I would suggest adding another pro/carb meal in there - ppwo. Your body needs this, especially if it isn't used to this kind of diet.

[solid snake]

Seeming as you are just starting your diet, I would suggest adding another pro/carb meal in there - ppwo. Your body needs this, especially if it isn't used to this kind of diet.

thanks bcap

i will make the changes as you have said by changing my first solid meal after my W/O to a pro/carb instead of pro/flax

i was thinking that i might need another serving of carbs somwhere in there now i know.

thanks again bcap

solid snake.

[solid snake]

hey guys here is todays update

OH MAN EASTER WAS GREAT FOR THE FAMILY BUT HORRIBLE FOR MY CUTTING PROGRAM BUT ALSO A HUGE GAIN WAS MADE!!!!

i thought that i could avoid my mums and grandmothers foods which trust me are not ideal for cutting but in the end i couldent.

there we were on the table hole family and i tryed not to eat some of the food but at the end my mum was like it would be rude to your grandmother who cooked all this food for the better part of the hole morning.

so at the end of the day i couldent say no i gave in and just had 1 big cheat meal and thats the hole truth i know i shouldent give in to presure like that but im a big softie when it comes to my mum and grand mother.

good thing in the end was i explained to my grand mother what im doing and that as of now i wont be eating the same foods anymore she was happy that im making healthier decisions in life and said as of now she will support me and show understanding when it comes to her cooking.

so at least today ive prevented all future family/religius holiday's from turning into a cutting diet nightmare

other then that all other meals where prety clean no carbs exept for the big cheat meal so it was pretty much damage control all the way from 11 am

had plenty of water about 2 liters

i know its a pretty big fall ive taken only 2 days into a cutting program but im now more determined to go on then ever especialy with all the unexpected support from my family

IM NOT STOPING UNTIL IM 95kg AND RIPPED!!!!!

tommoro is

am cardio 60 mins at 70% max HR
+
chest and tricep workout

CANT WAIT SO PUMPED TO TRAIN!!

all the best guys and hope your all not mad at me


solid snake.

[solid snake]

OH MAN WHERES MY MANNERS ALMOST FORGOT


HAPPY EASTER EVERYONE