Quote Originally Posted by bcap
K Well nevermind that PWO Question - I ended up taking it anyway lol.

Today was a GREAT day - did chest and legs, and WOW am i ever tired. I was feeling pretty damn good for legs though, upped all my weight!

Tomorrow = cardio in the a.m. and shoulders in the afternoon(ish).

Woo
thats it bro keep it up

your doing great and i hope it all keeps going this good for you

take care and good luck.