Thanks guys for the positive feedback

Quil, I know that the scale lies, I totally understand this and I think I DO rely on it a bit too much. My goals for the end of this 12 week transformation are:

- 170lbs
- visible abs

After the 12 week transformation, with the help of everyone here, I am goign to evaluate my current situation. If everyone thinks I can go further, get a little bit more lean, I'm going to cut for a few more weeks. If i'm looking prety lean and think I shoudl be ok there, then I'll go ahead and do a tiny bulk/lean muscle gain diet.

We'll see, I'll definetly be including you guys in the decision though, no worries.

Bryan