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Thread: The 12 Week Transformation

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    Attached is my diet for the rest of my cutting transformation. Check it out, any feedback is welcome.

    I will be following this to a tee, I also start my ECA stack tomorrow:

    25mg ephedrine
    200mg caffeine
    81mg asprin or 5mg yohmbrine

    I will start this off with once a day (30 mins before cardio) for the 1st two days, then I'll up it to twice a day (30 mins before cardio, 5 hours later) for a few days. Once I get used to this, I will up it to 3 times a day.

    What woould you guys suggest? The ECA or ECY? I heard the ECY was better, but had different side effects.

    Any comments/advice are welcome.

    As a side note - anyone heard of any results from CLA?

    Thanks, Bryan
    Last edited by bcap; 04-16-2006 at 07:05 PM.

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