well great post. thanks. But I knew all of that. I just find it strange that I dont feel ANYTHING at all. But for som its like that.. And Im one of them, And thats good. If it works well without give me a living hell Im happy.

There is one thing that I wonder.
Should I take my cap on empty stomok or togheter with food.?
Im currently take them in the morning before my powerwalk with 1 liter of water and som other suppliments..

supliments I use are:

Saltpills
mineralcomplex (algbaserad)
kalium
kalcium
all vitamines extra E and C (extra all)
mivitotal (the most komplete supliment there is.. )
ALA
magnesium
zink

resorb
protein
gainer
SANs VAULT

and some more that I dont know the english words for.