Quote Originally Posted by SwoleCat
HB is what most use as stated above.

From there, trial and error w/your body, recording experiences, tracking progress, making adjustments as needed, etc.

~SC~
Zactly. These figures, 1.35g protein per lb lbm and blah blah blah, only serve as a starting point and/or guidlines to plan your diet around. It's the personal adjustments that will make the diet more effective as some respond differently than others.

1buffsob