I've read that 25% of the population wouldn't tolerate ketogenic well. I know I do. In fact, I feel like I have more energy on ketogenic than during off season. Only on occasion do I feel a drain. I do up to half and hour up to 1.5 hour cardio daily and my workouts run 1-2 hours. No carbs, rarely a sign of fatigue.
Ketogenic works for me. You should she how shredded I get! Freaky-vainy style! I scare children!



Quote Originally Posted by stupidhippo
I dont agree with cyclist here..u seem to suggest that they are not effective. IMO they are a very effective way to lose fat and when done properly to save muscle.
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