Hey everyone, this forum has everything that I ever wanted to know plus more. I've just started weight lifting last year on and off. I hope to finally clean up my diet and put on some serious muscle. Thanks again for this awesome site.
Associate Member
Hey everyone, this forum has everything that I ever wanted to know plus more. I've just started weight lifting last year on and off. I hope to finally clean up my diet and put on some serious muscle. Thanks again for this awesome site.
Senior Member
Welcome aboard and you are in the right place to learn how to put on size!
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