i do pects, shoulders, tris, quads, hips, glutes, have done traps before but thats a nonoOriginally Posted by jcstanto
and i save the bi's for igf/slin
u can get 3 locals on delts if ur realitvely lean and can see the seperation.
u can get two easly locals on tri and i do 2 on the quad one up high and one down low i.e. low = closer to knee




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