Any one have a tip about tendon problems

[big&tall]

man my for-arms hurt like a mother after strait bar bies. so quit and just do dumbells now. but you get most growth out of strait bar yes. and the other day i was arm wrestling and hurt my elbow.does any one know something to help i know don't arm wrestle lol

[Nelstar]

i messed up my left about a year ago, it took at least 3 months to be right, if you look at pictures then my bi's didnt match, i couldnt work it at all.. i tried some deca in a weak attempt to at least lubricate it, that didnt work. just rest it, take it real light for a while, you dont want to strain it anymore

[c eastwood]

If you can find a chiropractor that does active release, this can help considerably. Go to a doctor get a Rx for Celebrex or some other anti-inflammatory. Stay away from the preacher bench. Try using a strait bar with about 50% of the weight you usually push, if you can't handle it then leave it alone for a little while. Use Icyhot morning and night. Use Icyhot especially after your work-out.
I've had this same injury, which also was from arm-wrestling.


c eastwood

[MorganKane]

I am having the same problem.
I cant use a straight bar at all.
Ez curls for me and db ofcourse.

Mine was so bad I couldnt do hammer curls with a 15lbs db.
Use one of those bands, the one with the velcro around your forearm, its helps for me but its no magic bullet for sure.

I did the active release and it hurts like hell but helps.
It will take some real time to heal.

[big&tall]

damn that sucks for us i fell like a damn bear on every thing but when we get to the fu=king curls fill like a pus=y hope yall get better soon and me too shit this hurts.

[iron fist]

Start a course of deca it should sort out the problem

[KINGKONG]

Start a course of deca it should sort out the problem

No, deca will not help tendons it makes you bloated.. Thus lubricating joints, but what you have is tendon micro-tears, nothing will help them but time..Ive gotten them many times from overtraining and trying to arm wrestle drunk at bars, the two don't mix..Do yourself a favor end the arm wrestling and give tendon tears their proper 11 days to 2 weeks too rest..It's the only way..

[big&tall]

No, deca will not help tendons it makes you bloated.. Thus lubricating joints, but what you have is tendon micro-tears, nothing will help them but time..Ive gotten them many times from overtraining and trying to arm wrestle drunk at bars, the two don't mix..Do yourself a favor end the arm wrestling and give tendon tears their proper 11 days to 2 weeks too rest..It's the only way..

man thanks iam in rest time as we speak and on arm wrestling lol

[Dying Wail]

you get most growth out of strait bar yes.

Is this true?

[KINGKONG]

Is this true?

IMO and alot of others yes..