according to calokieking.com, 1 ounce of breaded chicken cutlet from wegmans supermarket is 46 calories,0.9 fat,3.1 carb, and 6.5 protein. my question is does anyone know what the nutritional values are after being fried in olive oil?thanks.
Junior Member
according to calokieking.com, 1 ounce of breaded chicken cutlet from wegmans supermarket is 46 calories,0.9 fat,3.1 carb, and 6.5 protein. my question is does anyone know what the nutritional values are after being fried in olive oil?thanks.
Mr.Modesty
After it's fried in olive oil, I don't think it matters. Heat kills healthy fat. So at that point, you're talking about a cheat meal IMO.
1buffsob
AR Hall of Fame
You are adding more fat to a product that is breaded already. (might as well eat fried chicken/KFC)
That and the killing of the healthy fat make it a cheat meal, yeah for real.
~SC~
Mr.Modesty
Agreed. But I'd have to go with Popeye's chicken. Spicy cajun style. mmmmmm.
1buffsob
AR Hall of Fame
Hell yeah....
~SC~
Member
Try baking them. I get the tyson ones from costco and bake them in the oven. They get nice and crispy!!!!
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