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  1. 04-24-2006, 05:35 PM #1
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    scerpico22
    scerpico22 is offline Anabolic Member
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    Quote Originally Posted by novastepp
    oats.
    arent oats slow release carbs compared to dextrose? or is this incorrect...
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  2. 04-24-2006, 05:47 PM #2
    MaidenOnslaught
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    sugar
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  3. 04-24-2006, 07:04 PM #3
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    novastepp
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    Quote Originally Posted by scerpico22
    arent oats slow release carbs compared to dextrose? or is this incorrect...
    so why do you need fast carbs?
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  4. 04-24-2006, 09:38 PM #4
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    scerpico22
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    Quote Originally Posted by novastepp
    so why do you need fast carbs?
    due to the anabolic state of the body 15 min after working out im thinking that the faster the carbs get into your system the better.

    but im getting the vibe that, thats does not have to be the case.
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