On non training days, I will typically place all of my pro/carb meals in the morning. No real reason, other than it helps with energy throughout the day and I like to have carbs for breakfast. I keep carbs the same except dropping the PWO, essentially lowering cals. I don't believe you should drop cals or carbs too much on 'off' days, as you need to repair muscles and have energy for your next day of training.

1buffsob