Do a search on the subject you should find plenty. As for me I am running:

wks 1-10 TT EQ 400mg
wks 7-8 50mg winny ed
wks 9-10 75mg winny ed
wks 11-12 50mg winny ed

I am in the third week and doing well. Diet is a little shaky, trying to tweak it here and there. Starting to notice some hardness and pumps are starting to get nasty. Definately more vascualar already. Gotten comments already.

Let me know if you have any questions.