Originally posted by FLORIDA GATOR
so is it good stuff
Oatmeal or your shake?

Oatmeal is really good stuff. I go through 15 servings a day!
Your shake looks really good to. I don't eat bananas because of the sugar content.
The 40g of carbs you've got listed are probably maltodextrose, which is basically sugar, so the banana is just adding more sugar.