Here's what I've been following ...



Meal 1 @ 10am
½ cup oats, 2 scoops whey, multivitamin


Meal 2 @ 12pm
5 oz chicken breast, small salad w/tomato


Meal 3 @ 3pm
1 can tuna, 1 oz almonds


Meal 4 @ 5pm
5 oz chicken breast, small salad w/tomato, 1 tbsp flax


Meal 5 @ 7pm
2 scoops whey


))) Workout (((

Meal 6: PWO @ 10:15
1 cup oats, 2 scoops whey, multivitamin


Meal 7 @ 11pm
1 can tuna, small salad w/tomato, 1 tbsp flax


Daily Total (Pro=270, Carb=117, Fat=85, Cal=2582)