Quote Originally Posted by MrMent1on
Thats is correct and in turn you get to keep more LBM...
Totally totally agree . But keep this stat in mind, ready? Since 1lb. of fat is made up of 3500kcal, one could fuel a 30 mile walk with that 1 measly lb. of fat . I couldnt believe it but after doing that math it works out, check it. So after you stop and think about that, you start thinking more and more about cardio.

At your THR one will burn about 500-600kcal and cover 4 miles in distance. So multiply that by 7, you have 3500kcal and 28 miles. Sounds nuts but its mearly science.

Note: All these above numbers are on average and each person can apply it to themselves. For me, I fit right in there so I try to take advantage of every energy source to make sure I"m tapped and that fat gets to work.