Sore Joints

[LivinItUp]

sorry pals.. i forgot to mention the letro.. its never made my joints sore before

[Natureboy71]

Glucosamine takes a few months to become effective. This is what my ortho doctor told me. You need about 1500mg-3000mgs a day for at least 3 months, then down to 1500 a day. Taking it on a ongoing basis is the best way.

I always get sore joints on cycles, I think due to the extra weight I can lift.

More H20 for now maybe. Or more warm ups on the elbows before heavy lifting?