I appreciate the help vets. I feel i have peaked about six months ago and that is when i started researching AAS. My bench and deadlift leveled out and i tried to change everything around from my diet to different lifting styles etc. every body is different but i know i need not preach to you guys. but i know my body and feel it has peaked possibly earlier than most. so i am still going to do AAS i just need some help deciding what my first cycle will be. through all my research and this site i only found one thread that said how many times per week to use sust. It said E3D at 250mg and that was by a junior member. is this correct? just want a vets opinion please. I do appreciate all the help and I am greatful for AR. without it i would be nowhere after six months of research.