Ugh.. NO gains after 12 weeks

[Kale]

Is this a serious thread?

You haven't seen any gains.. yet you've gained 10 lbs of fat free mass.

most people can't put on 10 lbs of muscle in a year.. yet you think that by bumping your kcals up to your current level you would've seen that muscle gain naturally?

C'mon mack.



Yes

Narkissos

You know I was thinking the same thing. If I got 10 lean lbs out of a cycle I would on top of the moon !! Some people think they should look like Ronnie at the end of there first cycles