Ugh.. NO gains after 12 weeks

[Grizzly420]

the best way to see progress imo is to take a pic every month and put it on your computer in a file and go back every so often and look at your results a pics worth a thousand words good or bad

[D-Money]

Everyone's body responds differently. I think you should raise your calories next cycle. 10 solid pounds is not bad, if pure weight gain (mass) is what your after, you should multiply your projected bodyweight (what you wanna weigh after cycle X 21). Also try adding some d-bol to kickstart your cyle. My 2cents.

[Pooks]

You said u were very stressed out/worked alot at work.

eating 3500-4000 calories woudl not be enought in those conditions imo.

3500-4000 is good if u're living a sedatary life, outside the gym.

but if u have a labor intensive job u'd have to go 6000 atleast. with atleast 4k of that being from solid food.