Running and Lifting for BootCamp! check my diet out

[xtinaunasty]

Bootcamp will never help you build muscle bro, i started bootcamp about a week ago and i am burning up fat and weight real fast.

since when do you have internet access in bootcamp??

anyway, like someone has already suggested, i would eat a serving of starchy carbs and lean protein about an hour before running. it will give you the energy you will need to actually challenge yourself...which is the only way you'll improve your run time.

[Redz122]

i'll take that into consideration xtranasty. Thanks for all the responses.