UNoffical "How to Cut" thread and sample diet...

[bdee69]

M8 this is an awesome post. My b/f is at 15% and i train pretty hard already!! I'm gonna give this a shot and post up the final stats in lets say........12 weeks? Wish me luck!

[Quil]

M8 this is an awesome post. My b/f is at 15% and i train pretty hard already!! I'm gonna give this a shot and post up the final stats in lets say........12 weeks? Wish me luck!

You're going to love it man. Use this primer in conjunction with good cardio and weightlifting, and you're basically guaranteed good results.

[carved.in.stone]

thanx for starting this thread rambo, ansered alot of questions i had. anway im going to put the diet to the test. ill post the b4 and after pictures as soon as the six pack arives, should take a month(i hope)