My Diet

[spittin' 'n cussin']

dont u need like twice the grams of dex to whey in your pwo?

and potatoe and porkchops dont sound right together...

just inputtin and puttin in

[taiboxa]

dont u need like twice the grams of dex to whey in your pwo?

and potatoe and porkchops dont sound right together...

just inputtin and puttin in

nah.. i dont do so well w/ massive pwo shake unless im running slin.. which for the first time in about a year im not.
i put on fat realitively fast when i double the dex of the pro.

prokchops are actually as lean as chickn.

i have found my best results w/ a small pwo shake and a good meal 30-45min after wards
i try to completely void shakes from my diet at all costs

[abokeef]

nah.. i dont do so well w/ massive pwo shake unless im running slin.. which for the first time in about a year im not.
i put on fat realitively fast when i double the dex of the pro.
prokchops are actually as lean as chickn.

i have found my best results w/ a small pwo shake and a good meal 30-45min after wards
i try to completely void shakes from my diet at all costs

Holly Sh1t....Is that right...because I always had the same problem which is low metabolism. I was getting 50g pro 40g and I was getting defind. for a month now i'm doing 80g carb and I can tell I'm gaining some fat. So, yah maybe this is the problem.

[taiboxa]

Holly Sh1t....Is that right...because I always had the same problem which is low metabolism. I was getting 50g pro 40g and I was getting defind. for a month now i'm doing 80g carb and I can tell I'm gaining some fat. So, yah maybe this is the problem.

yep and using a lower GI carb for ur PWO meal kan help retain leaness during bulking

[novastepp]

Holly Sh1t....Is that right...because I always had the same problem which is low metabolism. I was getting 50g pro 40g and I was getting defind. for a month now i'm doing 80g carb and I can tell I'm gaining some fat. So, yah maybe this is the problem.

you could just do cardio in the am a couple days a week, that might solve your problem.