My Diet

[abokeef]

so you like the catabolic environment of no carbs prelift????

No sir.
You didn't get me right I geuss.. I eat a rgular meal 2hrs before my workout, which consists of Pro/carb(low Gl). something like oatmeal or other. I'm talking about pre wokout meal, just before u hit the gym let's say 30min.

[novastepp]

No sir.
You didn't get me right I geuss.. I eat a rgular meal 2hrs before my workout, which consists of Pro/carb(low Gl). something like oatmeal or other. I'm talking about pre wokout meal, just before u hit the gym let's say 30min.

oh i get you, but i still think a fast acting carb along with aminos would help with protein synthesis and energy levels. but whatever works for you.