My Diet

[novastepp]

Meal 3
but 1hr before i take wat ever 17aa im running at the time which is halo right now, then 30min i take in a nice blend of amino's, alcar, cee, and aakg


IMO yes.. it has helped my mother TREMENDOUSLY w/ her cholestrol and it has done the same for me.


fat doesnt really aid in anaerobic training, thus i need carbs to perform short bursts of intensity. for fat loss I DO AM CARDIO not lift! lifting is for muscular growth.

so if you were on a cutter for say 10 weeks (like myself) you wouldn't hit the weights often? because i am doing cardio and stiucking my diet but i have been having trouble getting to the weights. just curious on your stance.

[taiboxa]

so if you were on a cutter for say 10 weeks (like myself) you wouldn't hit the weights often? because i am doing cardio and stiucking my diet but i have been having trouble getting to the weights. just curious on your stance.

weights are great for spiking ur metabolic rate yes
but the true increase IMO comes from increase LBM which is done for me by hitting it hard and heavy in short sessions and keeping the rest up as much sa possible rest is great helps u to recover keeps connective tissue happy and helps promote GH production assuming u get ample TRUE sleep.

now cutting i do cardio 6-7x a week 1hr sessions
bulking i do cardio 4-5x a week 30-40min sessions
cardio is ESSENTIAL for my health as im heavy, and i run massive amounts of aas so i have to take care of my health as much as possible-though diet and cardio
now everyone is different but my body loevs heavy weight for growth.. others like sc get better gains off high reps.. so in all honesty u just gotta play around w/ it
i have done DC variant type of training which included 6 days of resistance training for 30-40min sessions but this can only be done for 3-5 weeks for adding anymore weeks will start bringing about joint deteriation since its so much wear and tear on the body.

[novastepp]

weights are great for spiking ur metabolic rate yes
but the true increase IMO comes from increase LBM which is done for me by hitting it hard and heavy in short sessions and keeping the rest up as much sa possible rest is great helps u to recover keeps connective tissue happy and helps promote GH production assuming u get ample TRUE sleep.

now cutting i do cardio 6-7x a week 1hr sessions
bulking i do cardio 4-5x a week 30-40min sessions
cardio is ESSENTIAL for my health as im heavy, and i run massive amounts of aas so i have to take care of my health as much as possible-though diet and cardio
now everyone is different but my body loevs heavy weight for growth.. others like sc get better gains off high reps.. so in all honesty u just gotta play around w/ it
i have done DC variant type of training which included 6 days of resistance training for 30-40min sessions but this can only be done for 3-5 weeks for adding anymore weeks will start bringing about joint deteriation since its so much wear and tear on the body.

thanks for the great response. i know we always want to train in some respect, but let me make sure i have you correctly. you use weights as your way of getting bigger and that is your metabolic increase in that regard. but you wouldn't consider them AS important in cutting. like i said, i love to train with weights but it is hard for me to get the time.

[taiboxa]

thanks for the great response. i know we always want to train in some respect, but let me make sure i have you correctly. you use weights as your way of getting bigger and that is your metabolic increase in that regard. but you wouldn't consider them AS important in cutting. like i said, i love to train with weights but it is hard for me to get the time.

no unlike MOST.. who i know increase their LIFTING days to boost their metabolic rate for that day .. fatty acid oxidation occurs during strenuous exertion on the body .. bringin bout a temporary increase for a certain time period after lifting. i just do a lil more tweeking on my diet and cardio and keep the 3x a week training as much as possible besdies i hate spending tons of time in the gym .. no fun