Quote Originally Posted by runninpony
I also read on mens health that one of the best PWO drinks is chocolate milk. Says its perfect because it has the protein, carbs, fat and nutrients all in one. But at only 8g protein per serving, would you still need a 20g protein shake as well?? I always keep plenty of 1% lowfat chocolate milk in the fridge!!
Men's Health is mainstream media.

Mainstream media = no f*cking clue what they are talking about.

Fats pwo is the last thing one wants to ingest.

~SC~