Quote Originally Posted by diamonds
Don't know what your goals are but I would up the dosage of the Test to 750 Mg/week and probably run another compound with it. Also why are you taking Nolva 10Mg every day? You would be better off taking .5Mg of Arimidex every day, IMO. The only benefit to running Nolvadex would be to retain "some" estrogen in your body. Additionally, Nolvadex may have the ability to reduce IGF levels, which are very important for muscle growth.
Just my opinion here though

MY Goals are to gain 10# of real gains. And hopefully some strength will come along with that.

My ideal gains would be 1" in the arms and 1.5" in the thighs. I know you can't spot gain or lose but that would be the perfect results for me.

The reason for only running Test is just about every post for a 1st cycle people reply with "Test-E 10-12 weeks period! Save everything else for your next cycle" I have thought strongly and Deca because of lifting even heavier on the Test and the damage to my joints and tendons at over 40yrs.

I'm open to suggestion for I still have to get the doctor visit done etc. I'm not in any hurry! I got over that 3-4 months ago when I started read this board.

I'm still not sure about what & how to lift on Test to get as close to my goals as possible. I have just started reading about training plans....

This is how I have broken out my week for the last 2 years
Mon Chest / some Tri's
Tues Legs / Abs
Wed Back / some Bi's
Thurs Shoulders / some Forearms
Fri Bi's & Tri's
Sat & Sun is REST body and mind!