i am 27 years old....

that is my diet for the next 10 days or so up to the comp, it changes daily, but that is basically it...i take in 1tbsp flax before bed, for fats and thats all, i am not going to be usinf flax after this weekend either, i cut it out a week out...that is me in my avy, thanks for the compliments man....

i only am running it for the last ten days because i had trouble getting it here and it just arrived...i wanted to run it longer, but it just didnt work out...i will also continue to run it after the show to slow down the amount od fat and water i put on fromeating everything i can find after the show...