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Thread: Fundamental cutting question

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  1. #1
    Join Date
    Dec 2002
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    25,737
    First off since bf readings are so inaccurate, I'd do that about once a month if that. Secondly, I'd cheat once a week and have one cheat meal then eat clean the rest of the day. You want to elevate the metabolism and crank it up a bit, you don't want to thwart your entire weekly progress. Remember as you lean out more and more, you have to lower you kcals and/or change the macro breakdowns.

    ~SC~

  2. #2
    Join Date
    Dec 2005
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    Quote Originally Posted by SwoleCat
    First off since bf readings are so inaccurate, I'd do that about once a month if that. Secondly, I'd cheat once a week and have one cheat meal then eat clean the rest of the day. You want to elevate the metabolism and crank it up a bit, you don't want to thwart your entire weekly progress. Remember as you lean out more and more, you have to lower you kcals and/or change the macro breakdowns.

    ~SC~
    Thanks for the reply bro ....ya when i cheat its only one meal not a day.... i also try to save my cheat meals on a training day.... so what kind of cheat mealwould you suggest?... a carby fat cheat like a couple slices of pizza.... or more protein fat cheat like a big double burger from five guys?

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