smoking.....

[Homeguard]

I found that it was easy to do IF you changed the things associated with "having a fag"

For example, I always smoked when driving to appointments etc. I banned myself from smoking in the car. Could have one when I got out, but not in the car.

I also liked a ciggie with an alcoholic beverage. So I decided to stop drinking for a couple of weeks.

I also stopped seeing my smoking buddies for a few weeks too.

You will be amazed at how quick you "forget" to have a cigerette, thereby you eventually give up.

I did and I never even "fancy one" like the people I know who went cold turkey.

Good luck giving them up bro'

[stunner5000pt]

I found that it was easy to do IF you changed the things associated with "having a fag"

For example, I always smoked when driving to appointments etc. I banned myself from smoking in the car. Could have one when I got out, but not in the car.

I also liked a ciggie with an alcoholic beverage. So I decided to stop drinking for a couple of weeks.

I also stopped seeing my smoking buddies for a few weeks too.

You will be amazed at how quick you "forget" to have a cigerette, thereby you eventually give up.

I did and I never even "fancy one" like the people I know who went cold turkey.

Good luck giving them up bro'

i swear if i wasn't brought up in a commonwealth country i'd have no idea what you were talking about... i'd just be laughing