Quote Originally Posted by Superhuman
also, I never go medium or heavy for abs, I always do low weight/high reps. My reasoning behind this is that I'm not trying to make my abs bigger because I want a small waist, you know? is that a mistake, should I start throwing in some heavy ab work?
I work abs like my other muscles, sets and intensity... at 10% or lower you may just have to get elective surgery(cosmetic) done.