Idle thoughts by Pinnacle

[nando01]

pinn and AleX-69 - thanks for the response and the explanation on GI and GI charts



this thread is full of info and i appreciate learning how to eat healthier.

i think the whey and low GI advice have hit me the hardest!

here i thought i was doing well with whole grain wheat bread and br rice..
that was a start... but now i can tighten up even more with the new knowledge.

i am switching my diet with the new approach ...sweet potato/reg potato/oats/brown rice

thanks,
-n


PS re bread... my wife makes wheat bread with all natural ingredients... she grinds the whole wheat into flour with a wheat grinder and makes it from there
i know you have been bombarded with questions... but
where do you think this would fit on the list
the ingredients are:
whole wheat ground into wheat flour
yeast
honey
oil
water
salt

thanks again

[*Narkissos*]

PS re bread... my wife makes wheat bread with all natural ingredients... she grinds the whole wheat into flour with a wheat grinder and makes it from there
i know you have been bombarded with questions... but
where do you think this would fit on the list
the ingredients are:
whole wheat ground into wheat flour
yeast
honey
oil
water
salt

thanks again

Where does your wife's bread fit on 'the list'?

Re-read Pinn's post above.. I highlighted relevants points in bold

It's been proven the human body does not metabolize grains well at all.So anything with flour should be used on a limited basis.Bread/pasta are Ok on occasion,and I mean occasion.If you have them as a staple in your daily nutritional plan you will slowly acquire unwanted BF.

~Pinnacle~

Narkissos