Need critique of my entire plan.

[BajanBastard]

You do not need to get up in the middle of the night down a shake, the human body doesn't work like that. Just eat a solid meal with complex carbs and meat with some healthy fat and a tad of 'bad' fat of testosterone support with about 10-15g whey if you wish.

Also, i don't know how to tell you this cuz you’re my boy in all but that training routine sucks IMHO, my granny could do better

[guest589745]

Also, i don't know how to tell you this cuz you’re my boy in all but that training routine sucks IMHO, my granny could do better

Lol, I knew I would get. Im glad youre honest, I need this. The reasoning behind that routine is that it allows me to train more frequently. I noticed that on a mon/wed/fri split of each BP once a week, each bodypart was recovered days before I was scheduled to train them again.

Lay somethin out if you have time K, I know you can suggest somethin you think would work better. I will try it out and hey, hopefully it will be better than what I'm on now. I'm totally willing to do what the more experienced members such as yourself, suggest.