cardio this morning and lisa and i played tennis today. i strayed from teh diet a little bit, but it was just that i jad oats as my carb source this morning because i wasn't at my apt. and i hadn't planned on not being here. in any case i ate gram for gram what it would be so it wasn't a loss at all. hangin with some family from Montana this evening and Lisa and myself are going out tonight...i'm her DD