Quote Originally Posted by CaptainDominate
At what point does cardio become detrimental?
Detrimental as far as LBM loss? That cant be answred, it will vary upon the individual. We could although set some guidelines as far as how duration/type/intensity will have a negative effect on LBM. Combine that with diet and you can conclude some numbers to play with.












Quote Originally Posted by CaptainDominate
i take 10 grams of aminos before i do my morning cardio
BCAA's or Aminos?