AR VET
After I made this switch I'll never go back to my old routine, 5on2off. I feel much more rested/more energy for lifts/high intensity/less injuries/much better gains. Your body needs rest, it grows outside of the gym.. That's why diet is SO important.
-B D
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If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
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