Quote Originally Posted by layinglow
I have a fast metabolism so the calories just burn right off when I'm on a cycle. but he's smaller then me so I said 4500. and it sounds like he's got a fast metabolism too.
Thats fine bro, but the idea is to up the calories slowly so as not to put on too much fat as long as he is eating clean. he can up them each week until he sees he is gaining more fat than desired and then back the calories back down.