I suggest a 2on 1off split. I also recommend splitting up your cardio and lifting sessions. Try walking around the neighborhood for an hour at a good steady pace, getting your heart rate up.

I sometimes just buy the 5 dozen regular eggs and seperate it myself, 5 whites, 1 whole egg works great for me.

Costco or some big retailer in your area should half an abundance of canned chicken or canned tuna. Remember you dont have to stick to steak. Make a can and a half of tuna with a but of miracle whip, diced up onions and tomatoes mixed together and bring it with you.

Id consider getting your diet and cardio in check for about a month. Then consider an ECA stack. Ephedrine, Caffeine and aspririn.