bulkin???its not workin....help please!!!

[1buffsob]

Don't mean to be rude, but your diet is crap. Way too many liquids. Not enough real food.

http://forums.anabolicreview.com/sho...d.php?t=113010
http://forums.anabolicreview.com/showthread.php?t=39010

Good luck.

1buffsob

[24labor]

like buff said you need to revamp the diet eat eat eat til you can't eat then eat more. The link he gave you is very good to get you started. Also try this link out http://forums.anabolicreview.com/sho...hlight=college this has some pretty good tips for college. Also one last thing if your serious about getting big then you need to make sacrifices, like you said your first meal not enough time to eat nope go to bed earlier wake up earlier you gotta be able to get all your meals in and not half ass yourself it's rough even with school anbd studying but you just gotta get your stuff straight and then you'll be on your way. Good luck bro

[train4life05]

cheers for the help budds,so if im taking too many protein shakes....how many is exceptable?and how much protein am i allowed to take at any given time because i thought it was 30 g but according to them websites you can go up to 60?please let me know asap........much apprciated budds

[24labor]

cheers for the help budds,so if im taking too many protein shakes....how many is exceptable?and how much protein am i allowed to take at any given time because i thought it was 30 g but according to them websites you can go up to 60?please let me know asap........much apprciated budds

everyone has a diffrent number some say 30 some 50. What I would suggest is split up your protein evenly between all meals like I do roughly 45-50g per meal so as not to have one meal 70 and another 20 if you get my drift. I would limit shakes to pre and postwork out maybe a bedtime shake. Personally shakes don't fill me up and soon after I need to eat, but you can;t go wrong with some good ol beef, chicken, tuna and so on.

[train4life05]

seriously cheers for the advice just what i needed to know!!gona start me eatin properly tomorrow and ill keep you's updated ....................before i go how many carbs should i be looking to intake in comparisment to my protein?and when you guys say oats do you mean the same stuff like quaker oats?cheers agen!!

[train4life05]

i am 17 years old,my stats are;
training for nier on 2 years
bf% of around 11-12%
weigh anywere from 13 to 13.3lbs

going off my stats what would you recomend my intake should be for a day?cals,pro,carbs,fat?again cheers ...........BiG big BIG help!!

[tinyguy2]

u weigh 13 lbs what are u a baby? haha. jsut eat all day long... good carbs fats and lean protein. i feel uncomfortable when i bulk i eat so much i dont put on much fat either