bulkin???its not workin....help please!!!

[24labor]

cheers for the help budds,so if im taking too many protein shakes....how many is exceptable?and how much protein am i allowed to take at any given time because i thought it was 30 g but according to them websites you can go up to 60?please let me know asap........much apprciated budds

everyone has a diffrent number some say 30 some 50. What I would suggest is split up your protein evenly between all meals like I do roughly 45-50g per meal so as not to have one meal 70 and another 20 if you get my drift. I would limit shakes to pre and postwork out maybe a bedtime shake. Personally shakes don't fill me up and soon after I need to eat, but you can;t go wrong with some good ol beef, chicken, tuna and so on.

[train4life05]

seriously cheers for the advice just what i needed to know!!gona start me eatin properly tomorrow and ill keep you's updated ....................before i go how many carbs should i be looking to intake in comparisment to my protein?and when you guys say oats do you mean the same stuff like quaker oats?cheers agen!!

[train4life05]

i am 17 years old,my stats are;
training for nier on 2 years
bf% of around 11-12%
weigh anywere from 13 to 13.3lbs

going off my stats what would you recomend my intake should be for a day?cals,pro,carbs,fat?again cheers ...........BiG big BIG help!!

[tinyguy2]

u weigh 13 lbs what are u a baby? haha. jsut eat all day long... good carbs fats and lean protein. i feel uncomfortable when i bulk i eat so much i dont put on much fat either

[train4life05]

lol cheers for the advice budds,al let you know how im doin.catch yous l8r

[dano_85]

u weigh 13 lbs what are u a baby? haha. jsut eat all day long... good carbs fats and lean protein. i feel uncomfortable when i bulk i eat so much i dont put on much fat either

in the first post he said stones i think they use that in the UK . i think it wokrs out to 182 pounds .

[train4life05]

why do you take dextrose before training?with it being simple carbs sudnt it be taken straight after training?what dextrose is the best and cheapest at the moment on the market?

[train4life05]

whats the differnece between dextrose and l-glutamine?again cheers for the advice,i no am asking really basic questions .but as you said (i am only 17)>>>>>shhhh.cheers