nOva's cutting log

[novastepp]

final stats...

5'9" 173lbs
waist 29"
bicep 15.5 in.
lower thigh 20.5 in
upper thigh 23 in
neck 17 in

bf 5.55% -checked today at the physical therapy dept...for free

pics... momentarily...

[novastepp]

a few of the final pics.

[novastepp]

back, bicep, and calves.

[novastepp]

the wheels, back spread (depressing one hahah), bicep...

[novastepp]

my favorite, the front full

[novastepp]

[novastepp]

before and after...side bicep.

[novastepp]

before and after... standing

[1buffsob]

Holy hell!!! Nova, I'm at a loss for words. You have officially, without a doubt, achieved the "Creepishly Skin Tight" look.

All I can say is congratulations. You've made me proud.

This is for you:



1buffsob

[novastepp]

before and after... owned

[novastepp]

Holy hell!!! Nova, I'm at a loss for words. You have officially, without a doubt, achieved the "Creepishly Skin Tight" look.

All I can say is congratulations. You've made me proud.

This is for you:



1buffsob

Hell Yeah! and if you knew how much of my results i owe to you, you would be at an even greater loss of words. you helped me so much man. along with everyone else who contributed to my drive and determination. i need to head back to indy now, but thank you buff for everything.

[1buffsob]

Hell Yeah! and if you knew how much of my results i owe to you, you would be at an even greater loss of words. you helped me so much man. along with everyone else who contributed to my drive and determination. i need to head back to indy now, but thank you buff for everything.

I didn't do a damn thing Nova. I wasn't the one starving or getting up at 4:30am to do cardio. Well...... actually I was. But that was for me.

You did it bro. Congrats. Now go have a beautiful carb up day tomorrow, and maybe a desert if you're feeling brave.


To anyone who thinks they need steroids to help them lose bf................ pictures speak a thousand words.

1buffsob

[svarturer]

LOOKIN GOOOOOOOOOOOOOOOOOOOOOOOD

GJ man

[audis4]

Bad ass dude!!! Your physique is exactly what I'm after! You look terrific. How often did you cheat/carb up and how long did your transformation take?

Nice Job once again.

[novastepp]

I didn't do a damn thing Nova. I wasn't the one starving or getting up at 4:30am to do cardio. Well...... actually I was. But that was for me.

You did it bro. Congrats. Now go have a beautiful carb up day tomorrow, and maybe a desert if you're feeling brave.


To anyone who thinks they need steroids to help them lose bf................ pictures speak a thousand words.

1buffsob

yeah you don't need gear to get lean

you really helped me keep motivated though. there were times where i wanted to break, but i didn't thank goodness. time to get out...

[novastepp]

LOOKIN GOOOOOOOOOOOOOOOOOOOOOOOD

GJ man

thanks a lot bud.

[novastepp]

Bad ass dude!!! Your physique is exactly what I'm after! You look terrific. How often did you cheat/carb up and how long did your transformation take?

Nice Job once again.

i didn't "cheat" i did have a few nights where i drank there towards the beginning and middle, but i never cheated and went all out with food. i carbed up only after i restricted my carbs for a few days or after about 3 weeks. so only about 4-5 times i think, not often. thanks for the kind words, and the diet should be up this weekend when i get her started.

[Quil]

Dude....wow. Very impressive results, man. Congratulations, you certainly earned it. BULK TIME!!!

[IBdmfkr]

Great work Nova! Impressive changes. NOW TIME TO GET HUGE! BULK BULK BULK.

[svarturer]

i didn't "cheat" i did have a few nights where i drank there towards the beginning and middle, but i never cheated and went all out with food. i carbed up only after i restricted my carbs for a few days or after about 3 weeks. so only about 4-5 times i think, not often. thanks for the kind words, and the diet should be up this weekend when i get her started.

You are gonna post your whole diet here ? You should do that
And maybe your bulk to

[novastepp]

Dude....wow. Very impressive results, man. Congratulations, you certainly earned it. BULK TIME!!!

appreciate it. and yes, BULK TIME.

[novastepp]

You are gonna post your whole diet here ? You should do that
And maybe your bulk to

yeah, i'm going to make a new thread for my bulking diet this afternoon sometime.

[novastepp]

Great work Nova! Impressive changes. NOW TIME TO GET HUGE! BULK BULK BULK.

thanks a lot man. i like the visible differences you can see in the pics along with the small subtler ones i see in the miror or in good sunlight.

huge is right, i'm posting my bulking diet this afternoon sometime. and i'm going to start bulking mid-next week

[Katelette81]

Dude... very impressive, nice work! People should be paying for those pics!! LOL

[novastepp]

paying? hahahah, i paid.

[timtim]

awesome work.

[novastepp]

awesome work.

thanks a lot Tim2. appreciate the support.

[Myka]

wow nova you look awesome...Im a social retard so I wont try to think of anything charming to say rofl.. your leaving me behind!!!(my fault though) ..Im gonna get back on track soon and follow your example

[novastepp]

wow nova you look awesome...Im a social retard so I wont try to think of anything charming to say rofl.. your leaving me behind!!!(my fault though) ..Im gonna get back on track soon and follow your example

my man, we all need breaks. and i know things havent gone your way a little while ago. so just let everything settle in...then...outgrow those clothes

[slimsc]

Damn... That is sick...

[Project]

Nova, you're the real deal. Much respect.

[novastepp]

Damn... That is sick...

i appreciate that man. it was hard, but determination and finding what works for you does just that...it works. you can do anything with hard work and determination. and a good diet

[novastepp]

Nova, you're the real deal. Much respect.

thank you project. with such little time under my belt here and in the training world. i think it is great that i have found what works best for me in terms of cutting. i figure that i want to find what works BEST for me now, so i canm work on everything else later. knowing what foods work for me, and what exercises and routines provide the most benefits, is an aspect of training many never look at and take for granted. i wanted to know those things frst before i got into the game. now i'm ready to bulk and figure out exactly what makes me grow!

[adam969]

Nova, I am new to this site began reading your thread. Read I couple pages and skipped to the end. I will definatley read the whole thing. Anyway, very impresive, the school work too. My Dad is on the addm. board at a med school and I know how competitive it is. I am trying to cut as well in a since, but my story is a little diff. You are an inspiration thanx

[novastepp]

thanks adam, and good luck. you can learn so much here so read up and work hard bro!

[UpstateTank]

goddamn nova congrats on your success!

[novastepp]

thanks a lot upstate. means a lot. the support from guys liek you here helps out more than you know. it really keeps me going.

[hawktribal]

unreal bro... that's a helluva job. now let the fun begin with the bulk.

[Big Broker 1]

great job nova, i just started my diet this week and i must say to all that have never gone on a diet like this before it is not for the weak minded....1 week almost down 51 to go....lmao..more like 11 more to go

[novastepp]

unreal bro... that's a helluva job. now let the fun begin with the bulk.

thanks a lot man. i'm beginning to up my cals now, and i am about ready to begin teh bulk. i have been in the gym the past few days peparing for my bulk. it will start sometime soon. proally monday. but i won't have teh all out go it all starting until mid august because time is preciously small a,d my ability to eat at the appropriate times is trashed because of work. i do my best, but its no where near my potential when school starts.