Completely Revamped my cutting diet...please critique!!!

[shwamin2004]

10 egg whites are about 33g of protein. And no, an insulin spike is not needed PWO. Only an insulin "response" to start replinishing glycogen stores.

When you look at his weight, realize he has a very low LBM of around 145lbs. 2500kcals is definately too much for him.

1buffsob

I know that 1 Hard boiled egg white is roughly about 6 grams of protein. so..are you cutting the egg in half and counting each egg as two egg whites? 10*6=60 5*6=30 Yeah i know im pretty good with my math

[jport1540]

any other suggestions?