Dude, 1.5 seconds???? Your speed bench must look like Bruce Lee in the movies where his arms are moving so fast....pretty cool Do you have any video of your speed BP? That'd be cool if you had it on Irish's site. Also, at what point do you start/stop timing your speed sets? The way WBC said to do was from derack to rack...which takes is virtually impossible to get 3 seconds. I think Bob Y. said his crew checks it from the start of the first rep till the end of the 3rd.

That 1-board is definetly a different feel. This week I am going to experiment with pausing (more like a quick touch and go) and see how that works.

Chad T.
www.carolinapower.net