sth is wrong!!!!!

[IronFreakX]

thnx man ill read both threads

Do that and then Post a diet you're willing to follow in the Diet forum along with your "supplement" info and we'll help ya out with tweaking it.

You're welcome.

[shalashaska]

ok man.... i read both threads and i think that they r amazing. i changed my diet relatively to what had been noted in the thread.
(morning) 2 white eggs, 1/2 cup of oatmeal
(3 hours later) protein shake (Pro-complex) , a can of tuna.
(2 hours before working out ) a can of tuna.
(pwo) a protein shake
(45 min after PWO) two chekien breast, 1/2 cup of brown rice.
(last meal) a protien shake.

i only take protien supplement (pro-complex by optimum nutrition), i take CLEN.
as for clean ill start my day with .02 and work my dose up throw the day (every 3-4 hours). when i reach 200mcg/day ill stick to it for 6-10 weeks.
hmmm.... i dunno what else i guess thats it...

[shalashaska]

anybody??

[audis4]

Hmm...4th week of clen without a proper diet...good luck.

I'm assuming your trying to cut??

Carbs look way too low.

Add good fats or good carbs to each meal.

Too many shakes in your diet.

PWO should be your only shake with dextrose or oats.

1 chicken breast would be substantial for your PPWO.

Always add macros to each meal with a final standing at the end...we have no clue to how many carbs/fats/calories your taking in each day.

That's what I can see...now go back and READ the cutting sticky closely.

[shalashaska]

its not fourth week if u read carfully i did the 2 weks on 2 weeks off.... and yeah i am trying to cut down. so if ur so expert with dieting upgrade my diet. and for your information i already lost 7 kgs since i started my (inproper diet). i want to lose more and that y i am seeking help from profession people.

[audis4]

No bro I'm definitely NO professional (and don't get cocky with me, with that kind of attitude no one will help you with your diet), just thought I would give you my advise from what I saw off the top of my head.

I can't even tell you how many times I have had to change my diet over the course of a couple weeks but whatever it takes!

Ya, looks like the weight is coming off nicely. critique your diet and throw it back up on the board with macros.

[svarturer]

ok man.... i read both threads and i think that they r amazing. i changed my diet relatively to what had been noted in the thread.
(morning) 2 white eggs, 1/2 cup of oatmeal
(3 hours later) protein shake (Pro-complex) , a can of tuna.
(2 hours before working out ) a can of tuna.
(pwo) a protein shake
(45 min after PWO) two chekien breast, 1/2 cup of brown rice.
(last meal) a protien shake.

i only take protien supplement (pro-complex by optimum nutrition), i take CLEN.
as for clean ill start my day with .02 and work my dose up throw the day (every 3-4 hours). when i reach 200mcg/day ill stick to it for 6-10 weeks.
hmmm.... i dunno what else i guess thats it...

Looks ok to begin with if this is your first but you'll have to work on this
Its a good idea to look at other ppls cutting/bulking threads, just to see what they are doing. Nova is a good example, check it out man !

[shalashaska]

thnx ill check nova's thread

[shalashaska]

sorry man i appreciat ur help

[tinyguy2]

you lost 7kgs wow do you know what that consisted of water muscle and about 1 pound of fat. whats 122kg like 250. your diet looks like that of a small girl. acctaulyl read the diet stickies. what is that like 150 g's protein . I would basically double the diet you just laid out. shakes arent food bro they are a supplement. 2 egg whites is not a meal. either is a shake and a can of tuna. wheres your veggies? wheres your fat? i love how people just one day read about clen and think there going to be like 2 percent body fat 12 weeks later. are you taking taurine with the clen?