sth is wrong!!!!!

[svarturer]

ok man.... i read both threads and i think that they r amazing. i changed my diet relatively to what had been noted in the thread.
(morning) 2 white eggs, 1/2 cup of oatmeal
(3 hours later) protein shake (Pro-complex) , a can of tuna.
(2 hours before working out ) a can of tuna.
(pwo) a protein shake
(45 min after PWO) two chekien breast, 1/2 cup of brown rice.
(last meal) a protien shake.

i only take protien supplement (pro-complex by optimum nutrition), i take CLEN.
as for clean ill start my day with .02 and work my dose up throw the day (every 3-4 hours). when i reach 200mcg/day ill stick to it for 6-10 weeks.
hmmm.... i dunno what else i guess thats it...

Looks ok to begin with if this is your first but you'll have to work on this
Its a good idea to look at other ppls cutting/bulking threads, just to see what they are doing. Nova is a good example, check it out man !

[shalashaska]

thnx ill check nova's thread

[shalashaska]

sorry man i appreciat ur help

[tinyguy2]

you lost 7kgs wow do you know what that consisted of water muscle and about 1 pound of fat. whats 122kg like 250. your diet looks like that of a small girl. acctaulyl read the diet stickies. what is that like 150 g's protein . I would basically double the diet you just laid out. shakes arent food bro they are a supplement. 2 egg whites is not a meal. either is a shake and a can of tuna. wheres your veggies? wheres your fat? i love how people just one day read about clen and think there going to be like 2 percent body fat 12 weeks later. are you taking taurine with the clen?