Mr. Ment1on 12 Weeks Out LOG.

**MrMent1on** · 07-04-2006, 10:15 AM

Originally Posted by getnjakked

Bro --you look awesome...I am going to try to be there for the show to see you win it all!!!!

Thanks man, I'm looking forward to winning it all.

**bigsd67** · 07-04-2006, 10:32 AM

Ment you are definitely gettin freaky lookin. I'm looking foward to your contest pics....good luck.

**Smart-tony** · 07-04-2006, 02:45 PM

You look crazy you will do good i know that as i'm a judge,best of luck!

**MrMent1on** · 07-04-2006, 05:12 PM

Originally Posted by Smart-tony

You look crazy you will do good i know that as i'm a judge,best of luck!

Thanks a lot Smart Tony, good to hear that from a Judge, but Just dont wanna do just good I am going to win. i know it all depends on who shows up, lol.

**Death** · 07-04-2006, 09:21 PM

Hey Mr M. all the best mate, your hard work is going to pay off. I have been following this thread but i dont post much, i just like to read what is happening. For twelve weeks you compete against yourself, then on the day you compete with whoever shows up. Very best of luck, and who knows, one day i may post my pics on here, im about 10 weeks out of the state and 12 weeks out of the nationals that im giving a go again, allbeit 10 years after my last nationals......lol.

**MrMent1on** · 07-05-2006, 07:16 AM

Originally Posted by Death

Hey Mr M. all the best mate, your hard work is going to pay off. I have been following this thread but i dont post much, i just like to read what is happening. For twelve weeks you compete against yourself, then on the day you compete with whoever shows up. Very best of luck, and who knows, one day i may post my pics on here, im about 10 weeks out of the state and 12 weeks out of the nationals that im giving a go again, allbeit 10 years after my last nationals......lol.

Well good luck to you too bro. your a vet so you know what has to bedone. if you need a hand just holla.

**Carlos_E** · 07-05-2006, 08:57 AM

Team Universe July 14th-15th
Promoter: Steve Weinberger/Bev Francis Powerhouse Gym
516-933-1111

For everyone attending here is the flyer for the show. To order tickets click here:

http://www.bevfrancis.com/images/071...verseflyer.pdf

**RailZ** · 07-05-2006, 01:59 PM

I wish I could come and root you on bro!!! I know you'll do great man!!! Your there bro, just show up..and that's that...Keep strong brother!

MITCH

**Prime** · 07-05-2006, 03:10 PM

Bloody hell mate, looking awesome!
From the front you look as good as any top npc competetor i have ever seen, from the back you are not as standout, but thats me just being honest. There's no point just kissing you're arse.
Youre condition is spot on though, it's given me a reality check! I'm just under 4 weeks out myself and now realise i need to do alot of work if i want top get to contest condition. Good luck big fella.

**MrMent1on** · 07-05-2006, 06:56 PM

Originally Posted by Prime

Bloody hell mate, looking awesome!
From the front you look as good as any top npc competetor i have ever seen, from the back you are not as standout, but thats me just being honest. There's no point just kissing you're arse.
Youre condition is spot on though, it's given me a reality check! I'm just under 4 weeks out myself and now realise i need to do alot of work if i want top get to contest condition. Good luck big fella.

I agree with you bro, my front is more superior than my back, I acknowledge it, therefore I can do something about it, it just take some time..

**FranKieC** · 07-05-2006, 07:46 PM

Great job Ment!

We are all pulling for ya bro..

**Death** · 07-05-2006, 08:12 PM

Originally Posted by MrMent1on

Well good luck to you too bro. your a vet so you know what has to bedone. if you need a hand just holla.

Thanks Mr M. I just might take you up on that sometime, cant wait to see more pics..... cheers.

**MrMent1on** · 07-05-2006, 10:38 PM

Originally Posted by Death

Thanks Mr M. I just might take you up on that sometime, cant wait to see more pics..... cheers.

Just keep checking. i'll have prejudging pictures by late friday night, on the 14th that is...

***Narkissos*** · 07-06-2006, 12:32 AM

Originally Posted by MrMent1on

Just keep checking. i'll have prejudging pictures by late friday night, on the 14th that is...

i can't wait

**Carlos_E** · 07-06-2006, 03:12 AM

Originally Posted by Narkissos

i can't wait

I'm getting off work early that Friday so I won't be late for prejudging.

**STYLE74** · 07-06-2006, 05:31 AM

Hey good luck mr mention...looking good!!

**getnlarge18** · 07-09-2006, 12:18 AM

I'm loving the before-n-afters!!! Great work on your contest prep! I really wish I could be there to watch the Team U this year...I know a few girls who are competing as well and I hate to miss all the action! Good luck...you look lean, mean, and ready to bring it home!

**MrMent1on** · 07-09-2006, 08:06 AM

Originally Posted by getnlarge18

I'm loving the before-n-afters!!! Great work on your contest prep! I really wish I could be there to watch the Team U this year...I know a few girls who are competing as well and I hate to miss all the action! Good luck...you look lean, mean, and ready to bring it home!

Thank you Miss, hope your onthe ball yourself, how's everything going with you? doing what your suppose to??

**Carlos_E** · 07-10-2006, 11:14 AM

Bump for updated picts!

**FranKieC** · 07-10-2006, 12:36 PM

I will bump also

**C_Bino** · 07-10-2006, 01:16 PM

Its getting close now man. All I can say is good luck and we know you are GOING TO WIN.

I will be awaiting the pictures with trophy in hand.

**MrMent1on** · 07-10-2006, 01:42 PM

Check back later and 1 week out pictures will be up. not much changes.

**MrMent1on** · 07-10-2006, 05:25 PM

FINALLY 1 WEEK OUT 196 lbs. (actually 5 days out)

OK Bros here we go, last week and its over. I thought I wouldn't see any improvement because I have to tell you July 4th Fcuked me up big time. Talking about th e4th being a big cheat day I ate whatever, then from there could not recover, meaning! I could not mentally get back in the groove of dieting. Every day after the 4th I have a cheat meal. the only difference is I was doing cardio morning and night still. If I was to tell you the sh!t I ate you all would curse me out so I'm not going to say. just know that I did improve regardless. take a look at the pictures just when I thought I could not get any better, the pictures tells me different.

***doctorherb*** · 07-10-2006, 05:35 PM

The fourth hurt you more mentally than physically....Your on bro! Dont let the mind games fock up your mindset...Your going there to WIN the overall, nothing less...MAN UP!!

**Random** · 07-10-2006, 05:40 PM

Dude i think you look awesome man! Awesome, i think for the fun of it you should tell us what you ate!!!

**spound** · 07-10-2006, 05:41 PM

Originally Posted by MrMent1on

FINALLY 1 WEEK OUT 196 lbs. (actually 5 days out)

OK Bros here we go, last week and its over. I thought I wouldn't see any improvement because I have to tell you July 4th Fcuked me up big time. Talking about th e4th being a big cheat day I ate whatever, then from there could not recover, meaning! I could not mentally get back in the groove of dieting. Every day after the 4th I have a cheat meal. the only difference is I was doing cardio morning and night still. If I was to tell you the sh!t I ate you all would curse me out so I'm not going to say. just know that I did improve regardless. take a look at the pictures just when I thought I could not get any better, the pictures tells me different.

I am gonna curse you out anywyas, b/c it downright pisses me off that you can eat like that and still look like that!! Ahhh!! jk bro, you DEFINATELY made more improvements, the hardness and grainyness are really becoming quite evident now. Waist is alot more tapered this week as well, and those glute/ham tie ins are looking great as well!! TOugh it out..almost home, then you can treat everyday like the 4th!!

**MrMent1on** · 07-10-2006, 06:01 PM

Originally Posted by CaptainDominate

Dude i think you look awesome man! Awesome, i think for the fun of it you should tell us what you ate!!!

Just for the fun of it, I'll tell you what happened after the 4th.... On Wednesday the 5th, I had a McDonales double hamburger, thurdays I had freaking frosted flakles and a double quarter pounder, friday more frosted flakes, saturday stopped at dunkin doughnuts and had coffee with cream and sugar and 2 boston cream. sunday I tried to be good and had only a small fruit bowl. so now today i'm suppost to go no carbs til thursday. after fcuking up myself with sugar, my body said HELL NO!! and I felt like total shit, so I had some oatmeal, but I've been good since then. so now all I had today in carbs was 50 gram of oatmeal. Tomorrow thru thursday I'll do no carbs, then shitload from thursday night because friday night is my prejudging. Sorry Fellas..... but look at the bright side, I killed myself with cardio and still dropped 2lbs, so now all I have to do is deplete and dry out and i'll be OK. i would not advise anyone to ever try this. sugar is like a drug. once to start to eat it again you cant seems to stop, lol.

**RailZ** · 07-10-2006, 06:11 PM

Originally Posted by MrMent1on

Just for the fun of it, I'll tell you what happened after the 4th.... On Wednesday the 5th, I had a McDonales double hamburger, thurdays I had freaking frosted flakles and a double quarter pounder, friday more frosted flakes, saturday stopped at dunkin doughnuts and had coffee with cream and sugar and 2 boston cream. sunday I tried to be good and had only a small fruit bowl. so now today i'm suppost to go no carbs til thursday. after fcuking up myself with sugar, my body said HELL NO!! and I felt like total shit, so I had some oatmeal, but I've been good since then. so now all I had today in carbs was 50 gram of oatmeal. Tomorrow thru thursday I'll do no carbs, then shitload from thursday night because friday night is my prejudging. Sorry Fellas..... but look at the bright side, I killed myself with cardio and still dropped 2lbs, so now all I have to do is deplete and dry out and i'll be OK. i would not advise anyone to ever try this. sugar is like a drug. once to start to eat it again you cant seems to stop, lol.

That just isn't right! lol

**MrMent1on** · 07-10-2006, 06:14 PM

Originally Posted by RailZ

That just isn't right! lol

Mitch, do as I say, not as I do, lol.

**RailZ** · 07-10-2006, 06:26 PM

Originally Posted by MrMent1on

Mitch, do as I say, not as I do, lol.

hahaha, You dont know how badly I want a burger,

...But I let you test out eating burgers 5 days out and still be dryer then 2 weeks out, LOL. Must be nice...gotta love genetics..

**Random** · 07-10-2006, 06:32 PM

Ment1 LOL thats ridiculous, honestly i know i would never cheat on my diet because i know once i do its over!!! i figure i might as well stick to it...nothing away from you bro, you look INSANE! and next year ill take your advice and keep my carbs higher and im gonna try and incorporate planned cheat meals....keep postin pics man, we wanna see more!!

**MrMent1on** · 07-10-2006, 06:50 PM

Let me freak some of you guys out. I bet you guys had no idea my hair was so freaking long. Well guess what.... I'm cutting most of it off tonight. I'm cutting it up to my shoulders, Its too freaking long and its only hair, it will grow back.

**Carlos_E** · 07-10-2006, 07:11 PM

No bun this time around?

**MrMent1on** · 07-10-2006, 07:27 PM

Originally Posted by Carlos_E

No bun this time around?

Bro the judges dont care too much for my BIG ASS bun. its a distraction to them. think of it like this. I'm in a line up of 8 and they call rear double bicep.. They have say 15 seconds to look at everyone, when they come to me the look at my hair first and by the time they look at my body another pose is called resulting in a lower score. so its time to cut it shorter and make my bun not so BIG.

**RailZ** · 07-10-2006, 07:30 PM

Originally Posted by MrMent1on

Bro the judges dont care too much for my BIG ASS bun. its a distraction to them. think of it like this. I'm in a line up of 8 and they call rear double bicep.. They have say 15 seconds to look at everyone, when they come to me the look at my hair first and by the time they look at my body another pose is called resulting in a lower score. so its time to cut it shorter and make my bun not so BIG.

I need some locks!

**Carlos_E** · 07-10-2006, 07:32 PM

Originally Posted by MrMent1on

Bro the judges dont care too much for my BIG ASS bun. its a distraction to them. think of it like this. I'm in a line up of 8 and they call rear double bicep.. They have say 15 seconds to look at everyone, when they come to me the look at my hair first and by the time they look at my body another pose is called resulting in a lower score. so its time to cut it shorter and make my bun not so BIG.

You know what? I agree. I've seen you in at least 2 shows where they made comments about you have best hair. We want to hear the comment BEST PHYSIQUE!

**mwolffey** · 07-10-2006, 07:35 PM

Originally Posted by MrMent1on

Bro the judges dont care too much for my BIG ASS bun. its a distraction to them. think of it like this. I'm in a line up of 8 and they call rear double bicep.. They have say 15 seconds to look at everyone, when they come to me the look at my hair first and by the time they look at my body another pose is called resulting in a lower score. so its time to cut it shorter and make my bun not so BIG.

good call Ment....stay on track, you almost are there bro and you will win...keep you mind on that, nothing else...i wish i was like you though bro, if i cheated that bad 2 weeks out id be done

...it did not hurt you that bad at all, but dont fall off again bro....good luck Ment

**RailZ** · 07-10-2006, 07:41 PM

2wks out
http://forums.steroid.com/attachment...2&d=1151975825

1wks out
http://forums.steroid.com/attachment...3&d=1152573694

After all that eating, and tighter and dryer...geeez

**PROTEINSHAKE** · 07-10-2006, 07:42 PM

I will be there saturday to see you & cheer you on bro!!! you look awesome!!!
you burger eating SOB!!! THATS SOOOOO NOT RIGHT!! All i see is FIRST for you bro.....see you there.

**Jakt** · 07-10-2006, 08:58 PM

holy shhhttttt u look nuts man..... did it pass when is it? (the show?)

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