When do I take Glutamine?

[IronFreakX]

i wrote an opinion and backed it up with science. read what i wrote i said in my opinion i dont think glutamine does anything. isnt that what this forum is about. stop using one thread i wrote where i called somebodies gut hot agnist me it has nothing to do with this topic.

That't HOT.




Glutamine has no noticable effects on me, but it could be what it prevents not what it does(Ironic this statement though)

Like Vitamins, Vitamin e for example, they don't make you lift more or anything but they protect you in many ways, although Im skeptical because alot of these studies were done on IV glutamine I think a cheap but good plain glutamine powder might be a good idea to invest in, If I miss it when I do my online ordering every 1-3 months I dont sweat it, but nice to know you have another something that helps.

[Mizfit]

That't HOT.




Glutamine has no noticable effects on me, but it could be what it prevents not what it does(Ironic this statement though)

Like Vitamins, Vitamin e for example, they don't make you lift more or anything but they protect you in many ways, although Im skeptical because alot of these studies were done on IV glutamine I think a cheap but good plain glutamine powder might be a good idea to invest in, If I miss it when I do my online ordering every 1-3 months I dont sweat it, but nice to know you have another something that helps.

rationale

[tinyguy2]

did your response have anything to do with what we are taking about so acctually your wrong also. sorry im negative.

[Mizfit]

did your response have anything to do with what we are taking about so acctually your wrong also. sorry im negative.

There i copy and paste for you too

The Benefits Of L-Glutamine!
Glutamine is the most important component of muscle protein, and helps repair and build muscle. Here's a list of glutamine benefits:

• Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.
• Glutamine helps maintain cell volume and hydration, speeding up wound and burn healing and recovery.
• Glutamine benefits you by replenishing declining Glutamine levels during intense workouts.
• Research has shown Glutamine can help you produce growth hormone levels. A study has shown 2 grams of L-Glutamine increased growth hormones by over 400%.
• Glutamine may serve to boost your immune system. For bodybuilders, this is important since heavy workouts tend to greatly deplete Glutamine levels. (Glutamine is a primary energy source for your immune system.)
• Glutamine is one of the most important nutrients for your intestines. It has the ability to 'repair a leaky gut' by maintaining the structural integrity of the bowels.
• Bet you didn't know this: It can even cure ulcers! Studies have found that 1.6 grams of Glutamine a day had a 92% cure rate in 4 weeks.
Researchers are suggesting that Glutamine is the most important amino acid to the bodybuilder. It provides a component in muscle metabolism and cellular support not shared by any other single amino acid, making the benefits of L-Glutamine supplementation a realistic venture.
Who Should I Take L-Glutamine?
Even though L-Glutamine is a very important part of a bodybuilders' supplementation, L-Glutamine isn't only for bodybuilders. Glutamine is essential for maintaining intestinal function and aiding in the immune response as well. After glutamine is synthesized in skeletal muscle it is released into the bloodstream and transported to the kidney, liver and small intestine and cells of the immune system where it plays another vital role.
Glutamine is used by white blood cells and contributes to normal immune-system function. Individuals with muscle-wasting and immune-system related illnesses (such as cancer or AIDS) who may be incapable of manufacturing their own supply of glutamine may benefit from glutamine supplements taken along with other amino acids. Becoming ill or losing lean muscle mass are potential signs of glutamine deficiency.

[tinyguy2]

sweet!!!!!!!!!!!!!!!! I'm not taking it. haha