Btw, be prepared to get small and lose all your muscle.. LMAO
tip.. 2200 calories is not enough to support your LBM (lean body mass) if you are infact 12-13%
thats what i get when i say 2200 calories
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Btw, be prepared to get small and lose all your muscle.. LMAO
tip.. 2200 calories is not enough to support your LBM (lean body mass) if you are infact 12-13%
thats what i get when i say 2200 calories
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